Our Classes
We offer two categories of classes: aerial and dance or floor-based.
Aerial Classes
Want to fly in Eau Claire? Come to our air-based acrobatic dance classes.
Hammock
Aerial hammock, or sling, is a loop of fabric. A good class for beginners!
You will be introduced to being upside down and standing in the loop, wraps, shapes and acrobatic maneuvers sequenced together all while building strength.
Silks
Fabric split into two pieces is used in silks to wrap, suspend, drop, swing, and spiral one's body into and out of various positions.
You will try climbs, inversions, poses, and tricks.
Lyra
Lyra, or aerial hoop, is a circular steel apparatus suspended from the ceiling.
You will learn how to enter the hoop from below, balance, poses and tricks inside and above the hoop, sometimes while spinning.
Aerial Yoga
Low impact. Build comfort and confidence in yourself, and in using the hammocks.
Use the hammock for support, go deeper into stretches, perform inversions with less strain, and engage your core in new ways.
Acro Yoga
A group or partner based acrobatic class with a base, flyer, and a spotter.
Learn to balance, support, fly, fall and make pretty shapes with another student or partners.
Pole Dance
You will become familiar with walks, spins, floor work, tricks, and climbs.
A stainless steel, vertical, spinning, and empowering dance partner. Explore classic, slinky, or fitness movement in pole.
Dance and Flow Classes
Want to stay on the ground? Join us in our dance and flow arts classes.
Contemporary/Modern
A contemporary-inspired dance class blending fluid choreography with intuitive movement
Release tension, connect with your emotions, and express your truest self through dance.
Jazz Funk/Hip Hop
A high-energy dance class blends the playful groove of jazz funk with soulful expression.
Expect bold moves, sharp accents, and funky rhythms balanced with flow and freedom.
Juggling
Juggling involves throwing and catching any number of props to produce a visually appealing pattern.
You will learn juggling patterns while becoming familiar with proper form and practice techniques.
Hula hooping
Hooping is the practice of dancing and performing with a hoop in a fluid, expressive way.
You will learn rhythm, and technique, tricks, spins, and body movements to create a continuous "flow" of motion.
